Today, many of us strive to eat rationally and properly - this allows us to maintain health and a beautiful figure. Curd dishes are used in dietary and sports nutrition.
Cottage cheese saturates our body with useful vitamins and microelements.
It is especially important for children to consume cottage cheese dishes, since a growing body especially needs calcium for the formation of the skeletal system.
The benefits of cottage cheese casserole
Dietary cottage cheese casserole without flour is one of the healthiest and most delicious dishes made from cottage cheese; it is definitely recommended to include it in your diet. It is perfect for children and adults, and people with digestive problems.
Cottage cheese dishes play a very important role for the growth and development of children, since cottage cheese contains a lot of calcium, protein and is one of the best nutritious foods. And the addition of raisins, rich in vitamins and minerals, to the cottage cheese casserole makes this dish simply ideal for small children. This easy dietary dish will become simply irreplaceable in the menu of people who suffer from hepatitis.
Low-calorie cottage cheese casserole is perfect for those who are on a diet and watching their figure.
Recipes for dietary cottage cheese casserole
I present to your attention recipes for dietary cottage cheese casserole. Preparing the casserole is simple and easy; even a novice cook can handle the preparation of this cottage cheese dish.
The ingredients for cooking are also quite simple: fresh cottage cheese, kefir, eggs and raisins and that’s all! You can diversify the dish by adding fruits, dried apricots or prunes. By the way, in addition to traditional fruits, you can also add vegetables to the cottage cheese casserole, primarily pumpkin, which is good for health.
The calorie content of cottage cheese casserole is very small - 90 Kcal per 100 grams.
The hostess can serve cottage cheese casserole to the table as an independent dish, or as a light and tasty dessert.
Cottage cheese casserole with raisins and dried apricots
A casserole prepared according to this recipe will not overload your body with excess calories. Instead of dried apricots and raisins, you can use canned pineapple or pieces of your favorite hard fruit in the recipe. If the fruit is sweet, then you can cook it without sugar.
- Fresh and low-fat cottage cheese - 500 grams. The cottage cheese should not be too wet;
- Medium-sized eggs - 4 pieces;
- Sugar - 1 tablespoon, use in the recipe as desired;
- Raisins, dried apricots or fruits - according to your taste;
- Soda - a small pinch.
Preparing the casserole:
- We wipe the cottage cheese, separate the whites from the yolks.
- Beat the whites with sugar, and combine the yolks with the pureed curd.
- Carefully combine the curd mass with the whipped egg whites, add a pinch of soda and mix. Add steamed dried fruits or pieces of fresh fruit.
- Place the prepared curd mixture into a greased form.
- We preheat the oven, and put our casserole in it - bake at a temperature of 190 - 200 degrees, 30 minutes. Cool the finished curd dessert and cut it into portions; when serving, you can decorate it with fruit or jam.
Cottage cheese casserole with apples
Ingredients for cooking:
- Low-fat cottage cheese - 500 grams;
- Oatmeal, ground into flour - 3 tablespoons;
- Medium-sized apple, preferably green varieties - 1 piece;
- 3 egg whites;
- Low-fat sour cream or yogurt - 2 tablespoons;
- Sugar - 2 tablespoons.
Preparing the casserole:
- We wipe the cottage cheese and add oatmeal, yolks and sour cream or yogurt to it.
- Beat the egg whites with sugar until fluffy white foam.
- Wash the apple, peel and core it, cut the apple into small strips or small slices.
- Combine the protein mass with the curd, add apples and mix gently.
- Grease the mold, put the curd mass into it and place it in a preheated oven for baking.
- You need to bake for half an hour at a temperature of 200 degrees. When the finished casserole has cooled, cut into portions, pour over honey and serve.
Curd casserole with banana and yogurt
- Fresh and low-fat cottage cheese - 250 grams;
- One egg, one banana, one pear or apple;
- Yogurt - 30 milliliters.
Preparation:
- Let's make banana puree and combine banana puree with grated cottage cheese, yogurt and one egg - beat everything with a blender.
- Wash the pear, peel it and cut the pulp into small cubes. Add the pear to the curd mass.
- Lightly grease the silicone mold with oil (if the mold is metal, it should be greased and sprinkled with breadcrumbs). Place the curd mass into the greased mold and place in the oven for baking.
- Bake the casserole for 40 minutes at 180 degrees. If baking in the microwave, covered, then 5 - 7 minutes, at 100% power; when cooking in the microwave, then you need to leave the dish in it for another 10 minutes.
When the curd dessert has cooled, cut into pieces and serve.
- Cottage cheese - 200 grams;
- Apple - 1 piece, pumpkin pulp - 400 grams;
- Eggs - 3 pieces;
- Raisins - half a glass, a whisper of salt;
- Vanillin - 1 sachet (add vanillin to the dish if desired);
- Sugar - half a glass (can be prepared without sugar).
Preparation:
- Grate the apple and pumpkin on a coarse grater.
- We wipe the cottage cheese and add grated apple and pumpkin, steamed raisins, eggs, sugar, vanillin and a pinch of salt to it - mix everything until smooth. You should pay attention to the sweetness of the pumpkin and add sugar to taste so that the casserole does not turn out too sweet.
- Grease the mold with butter, sprinkle with breadcrumbs and place the pumpkin mixture in it. Place the pan with the dough in the oven and bake at 180 degrees for 30 minutes.
When the casserole is ready, let it cool in the oven and then put it on a plate.
Curd casserole with cheese and herbs
Tasty and healthy!
You can prepare a snack version of the casserole without sugar. This dish is especially suitable for people who play sports and lead an active lifestyle, as this dietary casserole contains a powerful dose of protein.
Ingredients for cooking:
- Cottage cheese - 250 grams;
- Low-calorie hard cheese - 100 grams;
- Kefir - 2 tablespoons;
- Bran - 2 tablespoons;
- Eggs - 2 pieces;
- Soda - 0.5 teaspoon;
- Finely chopped greens - to taste.
Preparation:
- Beat the eggs in a bowl and add the well-mashed cottage cheese - mix everything well.
- Let's extinguish the soda in kefir and add it to the curd mass.
- Grate the cheese and add it to the cottage cheese, along with finely chopped herbs and bran.
- Place the resulting mass in a silicone mold and place in the oven - bake for 40 minutes at 180 degrees. If desired, 5 minutes before the end of baking, you can sprinkle the dish with grated cheese to give the casserole a beautiful cheese crust.
- You need to take 5 eggs, divide them into whites and yolks.
- Beat the whites well with a sugar substitute.
- Half a kilogram of cottage cheese should be mixed with yolks and a pinch of soda. To make the casserole airy and tender, you can beat the cottage cheese in a blender or using a mixer before mixing. Or rub thoroughly through a sieve. Then it will be more saturated with oxygen, which will give airiness to the finished dish.
- The whipped whites must be carefully mixed with the curd mixture.
- The baking dish must be greased with oil.
- Pour the finished mixture into the mold and place in the oven.
- This dish is prepared for half an hour at a temperature of 200 degrees.
- You need to take half a kilo of low-fat cottage cheese, mix it with 2 yolks and 2 tablespoons of sour cream. The cottage cheese can be pre-whipped to make the casserole more airy.
- You need to add three tablespoons of semolina to this mixture.
- The two whites must be beaten very well so that the resulting foam is quite dense.
- Add 1 tablespoon of honey to the curd mixture and mix everything well.
- The whipped whites must be mixed very carefully with the resulting cottage cheese mixture.
- One large green apple needs to be washed and cut in half. Grate one half and mix with the resulting dough. And the second part needs to be cut into thin slices.
- Grease the baking dish with oil and pour the finished mixture into it.
- On top everything is decorated with apple slices and sprinkled with cinnamon.
- This wonderful and tasty dish is also baked for 30 minutes at a temperature of 200 degrees.
- you will need 200 g of pumpkin. You need to cut off the peel from it and then grind it in a meat grinder;
- The whites of 2 eggs are whipped into a strong foam;
- half a kilogram of cottage cheese must be mixed with two yolks;
- add 2 tablespoons of honey there;
- the ground pumpkin is mixed with the curd mixture;
- then carefully add the whites;
- The mold needs to be greased with oil and the finished dough should be placed in it;
- It is also baked for about half an hour at 200 degrees.
- One egg per 100 grams of cottage cheese. Less is possible, more is not worth it, because... it will be extra calories and cholesterol.
- The fat content of cottage cheese should not exceed 1%.
- The whites are whipped separately.
- The yolks are mixed with cottage cheese.
- If you want the casserole to be tender and airy, you need to beat the cottage cheese with a mixer or in a blender. Or simply grind through a sieve several times.
- Instead of sugar, a substitute is used, but also in small quantities.
- You don't have to use flour or semolina. It's not obligatory.
- You shouldn't add nuts, they might just get soggy and spoil the taste.
- Cut the finished casserole when it has already cooled.
- Cooking time is approximately 30 minutes, temperature – 200 degrees.
- 500 g cottage cheese;
- 2 tbsp. l. potato starch;
- 2 tbsp. l. sour cream;
- 4 things. chicken eggs;
- 7 tbsp. l. granulated sugar.
- 2 medium sized apples;
- 3 pcs. chicken eggs;
- 2 bananas;
- 3 tbsp. l. semolina;
- 1 can of condensed milk;
- 0.5 kg of cottage cheese.
- 60 g granulated sugar;
- 500 g curd mass;
- 100 g butter;
- 40 g semolina;
- 60 ml sour cream.
- Let's melt the butter.
- Combine 2/3 of the melted butter with granulated sugar and mix well.
- Add cottage cheese and semolina to the same mass.
- Take a heat-resistant form and sprinkle the bottom with breadcrumbs or semolina.
- Lay out the dough.
- Pour sour cream and the remaining portion of butter on top of the casserole.
- Place the casserole in the oven for 30 minutes. Bake at a temperature of 190°.
- 500 g curd mass;
- a little vanillin;
- 0.2 l cream;
- 200 g granulated sugar;
- 5 eggs;
- 1 tbsp. l. cocoa powder;
- a little refined vegetable oil.
- Again, we start by separating the protein mass from the egg yolks.
- Place the curd mixture in a separate bowl and add the egg yolks.
- Using a fork, thoroughly grind these ingredients until a mass of homogeneous texture is formed.
- Add cream and granulated sugar here.
- Mix everything again.
- Beat the cooled egg whites with a mixer or blender until a thick foamy mass forms.
- Add the whipped whites to the curd mass and stir.
- Take a heat-resistant form or multi-cooker container. Lubricate it with refined vegetable oil.
- Spread the prepared curd dough.
- Sprinkle sifted cocoa powder on top.
- Now take a fork and gently stir the mixture to form chocolate stains.
- Place the casserole in the oven for 50 minutes.
I am a big fan of Ayurveda, Eastern and Tibetan medicine, I apply many of its principles in my life and describe them in my articles.
I love and study herbal medicine, and also use medicinal plants in my life. I cook tasty, healthy, beautiful and fast food, which I write about on my website.
All my life I've been learning something. Completed courses: Alternative medicine. Modern cosmetology. Secrets of modern kitchen. Fitness and health.
Diabetes mellitus is a fairly serious disease that requires you to follow a certain diet. This often causes some discomfort in people. However, there are many foods that can be included in the diet of diabetics.
Low-fat cottage cheese is an excellent dietary product. But the fact is that not all people love it in its pure form. However, many different dishes can be prepared from this product. These can be cheesecakes, casseroles, puddings. The most important thing is to prepare it correctly so that the dish brings only benefits.
People suffering from type 1 and type 2 diabetes mellitus are allowed to eat about 200 g of low-fat cottage cheese per day. The fact is that this product contains lipotropic substances. Thanks to them, the functioning of the liver is normalized, which very often suffers in diabetes mellitus types 1 and 2. In addition, they help regulate cholesterol levels in the body. You can eat other dishes that contain this healthy product. The only rule: it is necessary to take into account the number of bread units of all components of the dish so as not to exceed the permissible norm.
This is a very popular and easy to prepare dish. You can find a huge variety of recipes. By and large, they are all similar; cottage cheese is used as a base, but additional ingredients can be varied. Well, what they have in common, of course, is that any casserole is cooked in the oven.
To prepare this dish, you should not use foods with a high glycemic index. Otherwise, the blood sugar level will increase greatly, which will negatively affect the patient’s condition. You should not add potatoes or fatty meats to the casserole. It is better to choose fresh vegetables and fruits, poultry.
The simplest recipe
The casserole can be prepared very easily. To do this, you need only a few ingredients: cottage cheese, sugar (for type 1 and type 2 diabetics only a substitute is used), eggs and soda.
The cooking process is as follows:
This is the simplest casserole recipe that will be useful for type 1 and type 2 diabetics. However, it can be slightly modified by adding more ingredients.
Cottage cheese casserole for diabetics with apples
Apples are a wonderful fruit that contain many vitamins, are low in calories and have a low glycemic index. Therefore, they are allowed for people suffering from type 1 and type 2 diabetes. They can be eaten in their pure form or added to various dishes.
The second casserole recipe also uses cinnamon. This is generally a wonderful product for diabetics, which brings great benefits to the body with this disease. Thanks to it, blood sugar levels are reduced, cholesterol levels are normalized, and weight is reduced.
This casserole is prepared as follows:
It is best to cut it chilled, it will be easier.
Pumpkin is simply a storehouse of useful substances. This is a wonderful product that type 1 and type 2 diabetics can eat. Its most important property is that it promotes the production of your own insulin. In addition, thanks to it, the level of cholesterol and other toxic substances is reduced, and pancreatic cells are restored. And this ingredient can also be used to prepare cottage cheese casserole.
The process is:
This dish is not only tasty, but also very healthy. And it contains few calories, which is also important for people with type 1 and type 2 diabetes.
Instead of pumpkin, you can use other vegetables and fruits that have a low glycemic index.
Cooking rules
Any recipe has its own specific cooking rules. For diabetic casserole they are as follows:
That's all the secrets.
Often people, upon hearing the diagnosis of “diabetes mellitus,” panic and expect in horror that they will now have to be on a strict diet for the rest of their lives. However, this is not quite true. Doctors allow eating foods that are not high in calories and do not harm the body. Cottage cheese casserole for diabetics is a tasty and nutritious dish. At the same time, it also helps the body to function normally due to the ingredients included in its composition. Therefore, it is approved by specialists in the diet of people with type 1 and type 2 diabetes.
Recently, proper nutrition has become very fashionable. Not only athletes and top models adjust their diet. In everyday life, it is very important to extract a minimum of fat and maximum benefits from food. Flourless cottage cheese casserole is ideal for dessert or healthy snack.
Diet casserole: classic version
Today we are talking about how to prepare a low-calorie and at the same time very healthy delicacy. Cottage cheese casserole without flour and semolina turns out incredibly tasty. To reduce the calorie content of the dish, take low-fat cottage cheese and sour cream with a minimum fat content.
Compound:
Preparation:
On a note! You can add other spices, such as cardamom, ground ginger or cinnamon.
Taboo on sugar and flour
Cottage cheese casserole without sugar and flour is no less tasty than a dish prepared according to a classic recipe. Condensed milk will add sweetness to the casserole.
On a note! For variety, you can add pieces of fresh fruits and berries, as well as raisins or dried apricots.
Compound:
Preparation:
Note for vegetarians
Cottage cheese casserole without eggs and flour is very easy to prepare. You just need to select components that can maintain the viscosity of the dough and the shape of the casserole. Replace flour with semolina, and eggs with sour cream.
Attention! To prevent the casserole from burning, you need to place a fireproof dish with water under the baking sheet.
Compound:
On a note! For flavor, add a little citrus zest to the dough.
Preparation:
Advice! If the cottage cheese is coarse-grained, then it is better to crush it thoroughly with a fork or grind it in a sieve.
"Marble casserole"
If you turn on your imagination and show all your culinary skills, then cottage cheese casserole in the oven without flour will turn into an exquisite dessert that will win the hearts and stomachs of gourmets.
Compound:
Preparation:
Advice! If you cook in a multicooker, then after the sound signal sounds, do not rush to open the lid of the kitchen appliance. Let the casserole sit in the automatic warming mode for another 10-15 minutes.
Curd dessert can be very different - with or without eggs, with sugar or not sweet with dried fruits, smooth or flaky.
Cottage cheese casserole is great for breakfast or dessert for tea.
This is generally an irreplaceable dish on a children's menu, especially if the baby refuses to eat cottage cheese in its pure form. Preparation does not require much time or additional skills. The composition of the products is quite minimal.
Dietary cottage cheese casserole - general principles of preparation
The main ingredient is cottage cheese. If you are on a diet, it is better to use a low-fat curd product.
Before preparing the dough for casserole, it is first rubbed through a sieve or crushed with a blender/mixer.
Eggs will give the curd mass stickiness and, when baked, a golden crust. But you can do without chicken yolk.
Thanks to vanilla, the casserole will turn out to be aromatic at home.
You can add sugar or its substitute for taste.
Depending on the chosen recipe, semolina or rice cereal, raisins, berries, fruits, carrots, sour cream, and even pasta are added to the casserole.
When serving, the dish can be topped with honey, syrup, yogurt, jam or hot chocolate.
Dietary cottage cheese casserole “Classic”
According to the classic recipe, a little semolina, eggs and sugar are added to the cottage cheese casserole. You can bake it either in the oven or in a slow cooker.
Two packs of cottage cheese, 250 grams each;
Two table eggs;
Two tables. spoons of semolina;
Two tables. spoons of sugar;
One table. spoon of vegetable oil.
The cottage cheese is poured into a deep bowl, two raw eggs and semolina are added. All ingredients are mixed in a food processor, mixer or fork. Vanillin and sugar are gradually added. Pour a little oil into a heat-resistant dish or baking tray and spread the curd mass in an even layer. Bake in the oven. Approximate cooking time is half an hour. You can use parchment.
Dietary cottage cheese casserole with rice
Rice cereal will make the curd mass more viscous and add calories to the prepared dish. For variety, add raisins to the dough.
Two hundred grams of rice;
Three hundred grams of cottage cheese;
One or two chicken eggs (highest grade);
50 grams of sour cream (medium fat content);
Butter for greasing;
Granulated sugar - 70 grams.
Raisins are washed and soaked in cold water for fifteen minutes. The water is drained and the raisins are allowed to dry. Boiled rice is cooled and mixed with eggs and cottage cheese, sugar is added, and vanillin is added if desired. The ovenware is greased with butter and the rice and curd mixture is laid out and leveled. Bake for about forty minutes. Serve the rice casserole hot, first sprinkle with sour cream or liquid jam.
Dietary cottage cheese and vanilla casserole “Pudding”
Serve the cottage cheese-vanilla casserole prepared according to this recipe with a scoop of ice cream and raspberry jam.
600-700 grams of cottage cheese;
Four table eggs;
Three table. spoons of granulated sugar;
One packet of vanilla pudding mix;
One tea a spoonful of baking powder;
One pack of vanilla sugar;
In a deep bowl, beat the eggs well and add cottage cheese. Add granulated sugar. Add vanilla sugar. Pour in pudding mixture and baking powder. All ingredients are thoroughly mixed. Then beat the mass thoroughly using a mixer or food processor. Add soaked raisins and stir. Grease the baking dish with butter. Spread the curd mass. Bake until done.
Dietary curd casserole “Vermicelli”
Boiled pasta is added to the casserole according to this recipe. Depending on your preferences, you can add fruits or nuts.
500 grams of cottage cheese;
150-200 grams of boiled pasta or vermicelli;
Butter or fat for baking;
Three table. spoons of sugar.
The cottage cheese is passed through a meat grinder or rubbed through a sieve. Beat the eggs well with granulated sugar. Add vermicelli, salt, vanilla sugar. After thorough mixing, place in a frying pan, greased and sprinkled with breadcrumbs. Drizzle with liquid sour cream and bake in the oven. Instead of vanilla sugar, you can add raisins, nuts, apples, orange.
Dietary cottage cheese casserole with dried apricots
If you add dried apricots to the casserole, it will turn out to be a bright, rich color. Especially for children, this dish will work up an unprecedented appetite.
Half a kilogram of low-fat cottage cheese;
One glass of dried apricots;
50 grams of sour cream of medium consistency;
Salt on the tip of the knife;
Grease for lubrication.
The dried apricots are washed and poured with boiling water. After 10 minutes, mix dried apricots with egg, semolina and salt. Add cottage cheese to the rest of the products and mix until the mixture is homogeneous. If you wish, you can add a little sugar, but thanks to dried apricots, the dish is already quite sweet. Grease a baking tray or heat-resistant dish with confectionery fat and spread the mixture in an even layer. Top with sour cream. Bake for about half an hour at normal oven temperature.
Dietary cottage cheese casserole “Puff”
This is an unusual recipe for curd dessert. Cottage cheese and fruits are laid out on a baking sheet in layers. And thanks to stewed carrots in milk, the dish turns out tender and juicy.
One pack of cottage cheese;
Two tables. spoons of granulated sugar;
400 grams of apples;
100 grams of raisins;
100 grams of figs;
Two tables. spoons of butter;
One table. spoon of semolina;
The carrots are peeled and finely chopped. Steam in a small amount of water or milk, add butter. Place sliced apples into the prepared carrots; if available, chopped dry figs and two raw eggs. The cottage cheese is rubbed through a sieve and mixed with semolina, granulated sugar, eggs and raisins. Place it in a frying pan in layers: a layer of cottage cheese, a layer of fruit - and bake.
Dietary cottage cheese casserole with apples
Cut pieces of the finished dietary casserole with apples into portions and pour with liquid honey.
500 grams of low-fat cottage cheese;
Three table. spoons of ground oatmeal;
One green apple;
Low-fat sour cream or low-calorie yogurt;
Two tables. spoons of granulated sugar.
The cottage cheese is rubbed, oatmeal is added, the yolks are broken, and mixed with sour cream or yogurt. Using a blender, beat the whites with granulated sugar until white and airy. The apple is peeled, the center is cut out and cut into small strips or passed through a coarse grater. Add curd mass and chopped apple to the whipped protein foam and mix thoroughly. The baking dish is greased with confectionery fat and the curd mass is evenly spread on it. Place in a preheated oven and bake in the oven for about forty minutes.
Dietary cottage cheese casserole with dried fruits
To prepare cottage cheese casserole with dried fruits, dry raisins, cherries, prunes, and strawberries are suitable.
One kilogram of cottage cheese;
Seven chicken eggs (C1);
Baking fat.
Beat eggs with sugar, add pureed low-fat cottage cheese. Dried fruits are poured with boiling water for ten minutes, then large berries are finely chopped and combined with cottage cheese. Sugar and vanillin are added to the mixture. Mix everything well. Heat-resistant dishes are greased with oil or fat and the curd mass is spread on it in an even layer. Bake in the oven for about half an hour. After cooling, the casserole is cut into portions and served chilled.
Dietary cottage cheese casserole with banana and yogurt
For variety, prepare a curd dessert with banana and yogurt. The pear will add juiciness and flavor to the dish.
300-400 grams of cottage cheese;
One table egg;
One piece at a time - banana, pear or apple;
The banana is peeled and passed through a blender. Add grated low-fat cottage cheese, a glass of yogurt and a raw egg to it. Beat all ingredients well with a blender. The pear is cleaned, the seeds are removed and cut into small strips. Add to the dough and mix. Lightly grease the mold with oil and spread the curd mixture over it in a thin layer. Bake for about half an hour. Bon appetit!
Dietary cottage cheese casserole with kefir
When preparing a cottage cheese dessert according to this recipe, kefir is added to the dough. Raisins are suitable as an additional ingredient.
One pack of low-fat cottage cheese;
Two chicken eggs;
Beat the eggs with a mixer or blender. In another bowl, mix the pureed cottage cheese with kefir and add it to the beaten egg foam. Sugar and add a little raisins. Bake in the oven at 180 degrees for about thirty minutes. When the crust appears golden brown, the casserole is ready. The edges of the dessert should easily come away from the sides of the pan.
Dietary cottage cheese casserole with oat flakes
Oatmeal will diversify your arsenal of cottage cheese casserole recipes. Dried apricots will enhance the taste and color of the dish.
250-300 grams of cottage cheese (low-fat);
8 pcs. dried fruits - dried apricots;
Half a glass of rolled oats;
Beat the egg with a blender, add low-fat pureed cottage cheese, mix everything thoroughly. The curd mass is combined with oatmeal. The dried apricots are finely chopped and added to the dough. The baking dish is greased with confectionery fat and the mixture is evenly distributed over its area. Bake in the oven. The optimal cooking temperature is 180 degrees, time is thirty minutes.
Dietary cottage cheese casserole without eggs
The casserole according to this recipe is prepared without eggs. Pour maple syrup or low-calorie hot chocolate over the finished dish.
Fine-grained or mashed cottage cheese;
20 grams of corn starch or dry pudding;
One tea spoon of lemon juice;
Cottage cheese is mixed with starch or pudding, lime or lemon juice is added. Stir until no lumps remain. Add a sweetener. The curd mass is transferred to a high silicone mold. Place in the microwave for six to seven minutes at maximum power. After this, the dessert is put into the freezer for 10 minutes. After easy hardening, cut into portions and pour over syrup.
Dietary cottage cheese casserole - tricks and useful tips
Cottage cheese with large grains should be rubbed through a sieve, put in a blender or whipped with a mixer. Then the casserole will turn out tender and without lumps.
To check the casserole for readiness, do not use a wooden stick, but pay attention to the appearance of a golden brown crust and the dough pulling away from the walls of the baking dish.
If the casserole is baked in a metal dish, then first it should not only be greased, but also sprinkled with breadcrumbs crushed into flour.
If the casserole is cooked in the microwave, cover the dish with a lid. Baking time - five minutes, power - maximum. After cooking is completed, the dessert is left in the oven for another eight to ten minutes.
The optimal cooking time for the casserole is 30-40 minutes. But remember that this depends on the consistency of the dough. If the curd mass was liquid, then it will take more time to prepare.
After baking, do not immediately remove the dish from the oven/multi-cooker. The casserole must cool slightly, otherwise it may fall apart during removal.
Sugar-free cottage cheese casserole is made sweet by adding ripe bananas. Thanks to the whipped egg whites, it will taste tender, so be sure to cook! And may it be delicious for you!
Total cooking time - 0 hours 50 minutes
Active cooking time - 0 hours 15 minutes
Cost - very economical
Calorie content per 100 g - 141 kcal
Number of servings - 4 servings
How to cook cottage cheese casserole without sugar
Ingredients:
Cottage cheese - 400 g
Chicken egg - 3 pcs.
Banana - 2 pcs.
Vanillin - to taste
Sour cream - to taste
Preparation:
You will need a minimum of ingredients for sugar-free cottage cheese casserole.
The sweetness comes from bananas, so the fruit must be very ripe.
For flavoring I used vanilla essence. If you have natural vanilla, then it is better to take it.
The eggs in the photo weigh about 62-65 grams each.
My shape is round, measuring 20 cm.
You can (optional) add raisins or, for example, cinnamon to this cottage cheese casserole.
Divide the eggs into whites and yolks.
Place cottage cheese, bananas, chopped with a blender (or fork) into porridge, vanilla and yolks into a bowl. Whisk everything together.
In a separate bowl, beat the whites for 4-5 minutes. They should hold their shape perfectly and if you turn the bowl over, the whites will remain in place.
Stir the whipped egg whites into the curd mixture.
You can’t lay out the whites all at once; you need to do this in about 3 batches.
Simply stir in the first third of the whites to make the dough a little thinner and softer.
Stir in the remaining two-thirds (one at a time) quickly and carefully, moving from the edge of the bowl, down to the middle, and at the same time turning the bowl.
Line the bottom of the mold with baking paper.
It is also convenient to line the edges with paper or grease them with butter and sprinkle with flour or finely ground breadcrumbs.
Place the curd mass in the mold. Place the future casserole in an oven preheated to 180 degrees for about 30-40 minutes.
Like all soufflé-type products, this casserole rises very beautifully during baking and settles afterwards. But no need to worry! It remains very tender, juicy and tasty!
I always serve cottage cheese casserole without sugar with sour cream and, for example, honey. I also really like blending it in a blender.
strawberries frozen in the summer with the addition of honey or maple syrup.
Bon appetit and delicious casserole!
