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Ground turkey is a fairly common product. It can be prepared at home or purchased ready-made - fresh or frozen. Juicy, tasty minced turkey cutlets have become very popular among housewives. Fresh minced meat is pink in color and practically odorless, has high nutritional value and has no contraindications for consumption. Ground turkey contains many valuable proteins and is low in calories and has virtually no carbohydrates, which significantly reduces its shelf life.

Content of vitamins and microelements

Contains group vitamins, B, vitamin C, vitamin E and PP. Contains microelements such as potassium, magnesium, phosphorus, iron, sulfur, chlorine. Thus, ground turkey is indispensable in dietary and baby food.

Beneficial features

Minced turkey meat is added to baby food in the form of complementary foods. It is also recommended for nursing mothers and elderly people. Thanks to the minerals contained in minced meat, the human body absorbs it well and synthesizes useful substances. It has virtually no contraindications, ground turkey is not allergenic, is easy to digest and assimilate, so it is also recommended for those losing weight and people suffering from hormonal disorders.
Ground turkey is not recommended for people with high cholesterol levels.

Application

From minced turkey you can make cutlets, cabbage rolls, meatballs, casserole, soup with meatballs, dietary pasties, dumplings and other semi-finished products. Ground turkey also makes a very tasty pate - it has a dense texture and a sweetish taste.
It is better to cook the minced meat at home, just before frying - this way it will retain its juiciness. You can add a little lard, mayonnaise and butter to homemade minced meat to remove dryness, because it is usually prepared from turkey breast. You can replace the fat in minced meat with black bread softened in warm milk. It is better not to use white bread. Be sure to add frying to the minced meat and roll raw vegetables along with the meat. In order for the cutlets to be soft and juicy, they are lightly fried and simmered for 40 minutes in a saucepan with a thick bottom. Sour cream, mayonnaise and cheese sauces go well with turkey. You can stew cutlets and meatballs on a baking sheet in the oven, after pouring sour cream and green onions.
Housewives often replace ground pork and beef with ground turkey in recipes because it is less fatty.

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Ground turkey rich in vitamins and minerals such as: vitamin B2 - 12.7%, choline - 12.8%, vitamin B5 - 17.1%, vitamin B6 - 19.6%, vitamin B12 - 61.3%, vitamin PP - 26.9%, phosphorus - 20.8%, selenium - 36.7%, zinc - 19.3%

What are the benefits of minced turkey?

• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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You can see a complete guide to the most useful products in the appendix.

Ground turkey meat distinguished by its tenderness. Outwardly, it is similar to minced chicken, only it is darker in color (see photo). You can buy it ready-made in the store, but it is best to prepare it yourself to be sure of the quality and benefits.

Beneficial features

The benefit of minced turkey meat lies in its low calorie content. Thanks to this, it can be safely consumed by obese people, as well as by those who want to lose weight or are watching their weight. A dish of dietary steamed ground turkey can be eaten by people after a serious illness or surgery, in general, used in medical nutrition.

Minced turkey meat contains choline, vitamin PP, E, and group B. Thanks to this, the product improves metabolism, normalizes cholesterol levels in the blood, as well as the activity of the nervous system. This minced meat contains potassium in large quantities, which removes excess fluid, normalizes blood pressure and improves the functioning of the cardiovascular system. Thanks to the presence of phosphorus, the process of bone tissue restoration is activated.

Use in cooking

Since minced turkey meat has a neutral taste, it can be used for a huge number of dishes, combined with different spices and herbs. It is used to make cutlets, meatballs, and dumplings. It serves as a filling for cabbage rolls, peppers, and baked goods. You can also prepare first and second courses based on it. In general, the main thing is imagination and the desire to create a culinary masterpiece.

Secrets of cooking at home

The most delicious and healthy minced meat is considered to be homemade. It is not recommended to use white meat for ground turkey, as the product will end up dry. If the minced meat is still dry, then add an egg, cream or sour cream to it. To make the liquid mince thicker, use bread crumbs, a small amount of flour or boiled potatoes. To give the minced meat a more airy consistency, add pre-whipped egg whites.

To get strong minced meat, for example, for making cutlets, it should be beaten. To do this, throw it on the table for several minutes. Remember - all ingredients that will improve the consistency of any minced meat must be added during kneading, and ingredients to improve the taste should be added at the end of cooking. Ready minced meat can be stored for no more than one day.

Harmful effects of minced turkey meat and contraindications

Ground turkey can be harmful if you have an individual intolerance to the product. If you bought low-quality minced meat, this can provoke the development of various diseases.